Nordic Flow Sessions at Burleigh Court
A truly luxurious and transformative wellness experience…
Nordic Flow Sessions at Burleigh Court offer a luxury wellness experience that combines sauna, cold water immersion, and breathwork, guided by expert physiotherapist and Olympic athlete Ella Bardsley-Taylor.
Inspired by Nordic traditions and the Wim Hof Method, each tailored session includes breathwork, heat and cold exposure, stretching, and guided relaxation, all set within a tranquil wellness garden. This holistic practice enhances circulation, boosts immunity, accelerates muscle recovery, reduces inflammation, and promotes deep relaxation and mental clarity—providing a unique opportunity to reconnect with your body and mind.
Each 45-minute session is carefully tailored to your individual needs. You’ll be guided through a sequence of practices including focused breathwork, therapeutic heat exposure in the sauna, invigorating cold-water immersion, gentle stretching, and guided relaxation. Along the way, you’ll receive valuable insights into how each element of the Nordic Flow can be adapted to support your personal health and wellness goals.
The Burleigh Restaurant at Burleigh Court lets you indulge in the best local produce the season has to offer. Our award-winning, two-rosette restaurant offers consistently good food full of quality and bursting flavour.
The terraces are a place to relax and enjoy the views with a pre-dinner drink or a light meal from our scrumptious grazing menu. Be delighted by the variety of beverages from our historic bar, simply pull up a stool and catch up with friends.
Our rooms are synonymous with the idyllic Cotswols countryside around Minchinhampton and the Golden Valley that surrounds Burleigh Court. Abundant in country manor house charm and a home-away-from-home, stylish with a splash of luxury.
