Wellness Retreats

Transformational Wellness Retreats at Burleigh Court, located in the serene Cotswolds countryside, our transformational wellness retreats at Burleigh Court offer a unique opportunity for individuals to embark on a journey of self-discovery, healing, and rejuvenation. Set against the backdrop of Burleigh Court’s enchanting Wellness Garden, these retreats integrate mindfulness, holistic practices, and healthy living, allowing participants to reconnect with themselves in a tranquil environment.

28th June – Gut Health & Nervous System Restoration | BOOK NOW

What are Transformational Wellness Retreats at Burleigh Court?

These are immersive, transformational, one-day retreats tailored to a given theme. They will give you the opportunity to reset, recharge, boost energy, and gain practical insights and tools for long-term mental and physical health.

Who is it for?

These retreats are designed for individuals seeking to enhance their wellbeing, improve energy levels, digestion, and body composition. They are ideal for those interested in understanding the science behind how the body behaves and nutrition. Additionally, they cater to individuals looking to relax, recharge, and feel rejuvenated. The retreat offers sustainable, science-backed solutions for weight management, making it suitable for anyone seeking a holistic approach to health and wellness. Whether you’re aiming to improve your overall health or simply want to learn how to maintain a balanced lifestyle, this retreat provides a comprehensive and supportive environment to achieve your goals.

How will these retreats benefit you?

You will gain a deeper understanding of how your body works. This will be complemented by a clear nutrition and movement plan, complete with a meal plan featuring delicious recipes to help you maintain your progress. Additionally, you will learn practical lifestyle strategies to boost energy, improve digestion, and enhance fat metabolism. As a result, you will experience a revitalised and refreshed body and mind. To further support your overall health, you will also receive a gift bag filled with carefully curated wellness products.

At our retreats, you will enjoy a variety of activities tailored to the event theme. Each program is likely to include:

• Science-Backed Nutrition Strategies – Learn how to fuel your body with sustainable energy and support a thriving metabolism.
• Metabolism-Boosting Movement – Engage in energising Pilates sessions designed to enhance muscle health and fat-burning potential.
• Contrast Therapy: Sauna & Cold Pool – Experience the benefits of Nordic Cycle Therapy at Burleigh Court’s Wellness Garden, alternating between the sauna and historic plunge pool to boost circulation and recovery.
• Breathwork & Stress Management – Unlock the connection between stress and metabolism through guided breathwork techniques.
• Delicious, Nutrient-Dense Meals – Enjoy menus crafted with fresh, local ingredients from Burleigh Court’s kitchen garden.
• Practical Lifestyle Tips – Take home actionable strategies to maintain a strong metabolism and balanced lifestyle.
• Nature Immersion – Explore the stunning Cotswolds landscapes surrounding Burleigh Court for relaxation and inspiration.

Join Us for a Transformational Experience

Step away from the busyness of everyday life and immerse yourself in a transformative retreat at Burleigh Court, where every moment is an opportunity for renewal. With its idyllic Wellness Garden featuring a hot tub, Nordic sauna, and historic plunge pool, Burleigh Court provides the perfect setting for relaxation and self-discovery. Whether you seek personal growth or simply wish to unwind, this is your chance to embrace new possibilities.

Events & Dates at Burleigh Court

• 28th June – Gut Health and Gut Restoration | BOOKINGS OPEN NOW
• 20th September – Pilates & Breathwork | BOOKING OPENS SOON

Discover transformation at Burleigh Court—your journey awaits.