A One-Day Wellness Retreat to Move, Breathe and Reconnect to Your Body

Escape the noise of everyday life and step into a full day dedicated to restoring your energy, building resilience, and reconnecting with your body.

Set in the beautiful surroundings of Burleigh Court, this one-day retreat blends movement, breathwork, and education to help you feel stronger, calmer, and more grounded. Through a combination of Pilates, calming breathwork, and science-backed workshops, you’ll experience the power of conscious movement and mindful breathing to reset your nervous system and revitalise your body from the inside out.

You’ll also enjoy full access to Burleigh Court’s peaceful Wellness Garden, where you can relax in the sauna, soak in the hot tub, or take an invigorating cold plunge to enhance circulation, recovery, and relaxation.

A nourishing, seasonal lunch, energising snacks, and a beautiful goodie bag are all included to support your wellness journey beyond the retreat.

This retreat is for you if you;

– Feel disconnected from your body and want to rebuild movement confidence
– Want to learn how breathwork can support your energy, sleep, mood, and resilience
– Are seeking a calm, supportive day of self-care, reflection, and growth
– Crave time to reset, strengthen, and nourish yourself in a beautiful setting

You’ll leave feeling strong, centred, and reconnected – to your breath, your body, and yourself.

£149.00